The Healthy Habits Journal by Wondermom Shop offers printable black-and-white worksheets, coloring pages, and a Food & Workout Tracker, all shown on a green background.
The Wondermom Shop Healthy Habits Journal includes a "Food & Workout Tracker" circular chart with numbered "Food Tracker" and "Workout Tracker" sections, illustrated with healthy food and exercise icons to help you track daily habits.
The Wondermom Shop Healthy Habits Journal features a black and white cover with fitness icons—weights, apple, scale, water bottle, stopwatch—making it perfect for tracking goals in your Food & Workout Tracker.
The Healthy Habits Journal by Wondermom Shop features a daily log worksheet with sections for meals, eight water droplet icons for tracking hydration, exercise, stress busters, and notes to support your Food & Workout Tracker routine.
Black and white illustration of fruits and vegetables with "The Food I Eat" in bold—ideal as a cover for your Healthy Habits Journal by Wondermom Shop.
Black and white illustration with succulents and the quote "Because regret hurts more than risk" in a geometric frame—perfect motivational art for your Wondermom Shop Healthy Habits Journal.
Black and white illustration with "Aim higher in case you fall short" by Suzanne Collins, featuring floral and paisley accents—an inspiring addition to your Healthy Habits Journal by Wondermom Shop.
A blank, three-column "Foods to Avoid" list template with decorative leaf dividers from Wondermom Shop—perfect for your Healthy Habits Journal.
A blank "Foods to Eat" worksheet with twelve decorative boxes in a 3x4 grid—perfect for your Healthy Habits Journal by Wondermom Shop.
The Wondermom Shop Healthy Habits Journal features a black and white Goal Weight Tracker chart with a grid of blank boxes, labeled from "Starting Weight" to "Success!", ideal for tracking food, workouts, and progress.
A black-and-white printable recipe page with four lined boxes and food doodles, titled "RECIPES." Perfect to use with your Wondermom Shop Healthy Habits Journal.
The Healthy Habits Journal by Wondermom Shop features a black and white "Week Review" worksheet with star ratings for diet, exercise, progress, plus space for feedback and reflections—ideal as a food and workout tracker.
The "Why I'm Doing This" worksheet from the Healthy Habits Journal by Wondermom Shop features eight blank circles with floral designs—ideal for tracking goals or adding to your Food & Workout Tracker.
  • Load image into Gallery viewer, The Healthy Habits Journal by Wondermom Shop offers printable black-and-white worksheets, coloring pages, and a Food & Workout Tracker, all shown on a green background.
  • Load image into Gallery viewer, The Wondermom Shop Healthy Habits Journal includes a "Food & Workout Tracker" circular chart with numbered "Food Tracker" and "Workout Tracker" sections, illustrated with healthy food and exercise icons to help you track daily habits.
  • Load image into Gallery viewer, The Wondermom Shop Healthy Habits Journal features a black and white cover with fitness icons—weights, apple, scale, water bottle, stopwatch—making it perfect for tracking goals in your Food & Workout Tracker.
  • Load image into Gallery viewer, The Healthy Habits Journal by Wondermom Shop features a daily log worksheet with sections for meals, eight water droplet icons for tracking hydration, exercise, stress busters, and notes to support your Food & Workout Tracker routine.
  • Load image into Gallery viewer, Black and white illustration of fruits and vegetables with "The Food I Eat" in bold—ideal as a cover for your Healthy Habits Journal by Wondermom Shop.
  • Load image into Gallery viewer, Black and white illustration with succulents and the quote "Because regret hurts more than risk" in a geometric frame—perfect motivational art for your Wondermom Shop Healthy Habits Journal.
  • Load image into Gallery viewer, Black and white illustration with "Aim higher in case you fall short" by Suzanne Collins, featuring floral and paisley accents—an inspiring addition to your Healthy Habits Journal by Wondermom Shop.
  • Load image into Gallery viewer, A blank, three-column "Foods to Avoid" list template with decorative leaf dividers from Wondermom Shop—perfect for your Healthy Habits Journal.
  • Load image into Gallery viewer, A blank "Foods to Eat" worksheet with twelve decorative boxes in a 3x4 grid—perfect for your Healthy Habits Journal by Wondermom Shop.
  • Load image into Gallery viewer, The Wondermom Shop Healthy Habits Journal features a black and white Goal Weight Tracker chart with a grid of blank boxes, labeled from "Starting Weight" to "Success!", ideal for tracking food, workouts, and progress.
  • Load image into Gallery viewer, A black-and-white printable recipe page with four lined boxes and food doodles, titled "RECIPES." Perfect to use with your Wondermom Shop Healthy Habits Journal.
  • Load image into Gallery viewer, The Healthy Habits Journal by Wondermom Shop features a black and white "Week Review" worksheet with star ratings for diet, exercise, progress, plus space for feedback and reflections—ideal as a food and workout tracker.
  • Load image into Gallery viewer, The "Why I'm Doing This" worksheet from the Healthy Habits Journal by Wondermom Shop features eight blank circles with floral designs—ideal for tracking goals or adding to your Food & Workout Tracker.

Healthy Habits Journal

Vendor
Wondermom Shop
Regular price
$4.99 USD
Sale price
$4.99 USD
Regular price
$7.99 USD
Sold out
Unit price
per 

This Healthy Habits Journal was designed to help you live a happier, healthier life.

Research shows that writing down your goals and tracking your food and exercise is extremely effective in reaching your health goals.

The Healthy Habits Journal includes:

  • Why I'm Doing This -- defining your "why" is a powerful motivational tool
  • Goal Weight Tracker -- track your progress towards your ideal weight
  • Foods to Eat -- have a ready list of go-to meals and snacks to avoid missteps
  • Foods to Avoid -- handy when you are following a special diet or eating plan
  • Recipes -- keep your favorite recipes on-hand
  • Food & Workout Tracker -- a great visual way to build healthy habits
  • Week Review -- reflect on how you did so you can identify pitfalls and make plans for a healthier future
  • Daily Log -- with space to track each meal, water consumption, exercise, and stress busters
  • 1 Cover + 3 Dividers

Even better, this healthy habits journal is designed for coloring too! Coloring is a great way to relax and unwind. So, as you develop your healthy eating and fitness habits, you'll be improving your mental and emotional health too.

Best of all, like every product in my store, your purchase comes with FREE lifetime updates. Whenever I make changes or additions to the journal, you will get a notification and can download the new version for free!

PLEASE NOTE: This is a digital product. Nothing will be shipped to you. You will receive a download link immediately after your purchase.