This Healthy Habits Journal was designed to help you live a happier, healthier life.
Research shows that writing down your goals and tracking your food and exercise is extremely effective in reaching your health goals.
The Healthy Habits Journal includes:
- Why I'm Doing This -- defining your "why" is a powerful motivational tool
- Goal Weight Tracker -- track your progress towards your ideal weight
- Foods to Eat -- have a ready list of go-to meals and snacks to avoid missteps
- Foods to Avoid -- handy when you are following a special diet or eating plan
- Recipes -- keep your favorite recipes on-hand
- Food & Workout Tracker -- a great visual way to build healthy habits
- Week Review -- reflect on how you did so you can identify pitfalls and make plans for a healthier future
- Daily Log -- with space to track each meal, water consumption, exercise, and stress busters
- 1 Cover + 3 Dividers
Even better, this healthy habits journal is designed for coloring too! Coloring is a great way to relax and unwind. So, as you develop your healthy eating and fitness habits, you'll be improving your mental and emotional health too.
Best of all, like every product in my store, your purchase comes with FREE lifetime updates. Whenever I make changes or additions to the journal, you will get a notification and can download the new version for free!